Sonny Brown Martial Arts
Articles
A blog that covers martial arts training methods, techniques, pedagogy and analysis along with practical advice for coaches and cornermen. The articles will also include personal development topics such as achievement, creativity, health and education.
Podcast
The Sonny Brown Breakdown podcast is a show which hosts discussions regarding the training, teaching, health and education of mixed martial arts. The show features a different guest each episode to help cover the variety of topics.
Videos
The Sonny Brown Martial Arts Youtube Channel has videos featuring MMA analysis, martial arts breakdowns, interview clips, technique instructionals, historical stories and educational concepts for coaches.
Latest Podcast
Priit Mihkelson of 3D Treening
In this episode, I talk to Priit Mihkelson of 3D Treening in Estonia. He is a BJJ Black Belt under SBG founder Matt Thornton and has done many seminars for the BJJ Globetrotter organisation. We discuss his unique approach to teaching jiu-jitsu in a style he describes...
Latest Article
The Plus, Minus and Equals training system of Frank Shamrock
Frank Shamrock was an early pioneer of mixed martial arts training with a unique approach to cross-training and fight strategy that enabled him to become the first UFC light heavyweight champion before vacating it after an all-time classic match against Tito Ortiz. He...
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