Always remember …


Now on to the techniques.

A sweep from de la riva:

The Armenian neck tie.

No gi leg drag to back take.

A side control to mount transition.

8 Basic sweeps.

A choke from side control.

Sit up guard.

A darce choke transition.

Taking the back from turtle.

Mount defense .

Turtle Position.

Taking the back from closed guard.

Mount transition from side control.

Five wrist lock submissions.

A bow and arrow choke in no gi.

Reverse sit to deep half guard.

A three phase armlock attack.

Passing the de la riva and spider guard.

20 submissions in 90 seconds with Aoki.

3 Rubber guard submissions with Aoki.

A guard passing technique.

2 simple no gi takedowns.