public martial arts classes

All classes cancelled due to Covid–19 until further notice. 

Langes MMA
Thursday – 6 PM to 7PM
MMA Skills, Grappling & Wrestling

VT-1 Martial Arts
Monday, Tuesday & Wednesday
Brazilian Jiu-Jitsu

The Wrestling Foundation
Tuesday – 7:30 PM to 8:30 PM
American Folkstyle Wrestling

Private Martial Arts Lessons

  • A private lesson enables you to get individualised and tailored instruction in your chosen discipline.
  • Private lessons can be booked for one on one coaching but also for small groups.
  • Available for brazilian jiu-jitsu, wrestling, kickboxing, no gi grappling and fitness training.
  • You can decide on a focus area or after an initial assesment a plan can be tailored to your needs.

 

Testimonials

Sonny is dedicated to the craft of mixed martial arts but even more so to his students. Since day one of training he has been there to guide and teach me both in the gym, cage side and in regular day to day life. Couldn’t ask for a better coach.

Connor Paton

Sonny has an incredible wealth of fighting knowledge and experience. He has a deep understanding of the most technical parts of the sport. In every training session Sonny brought a great attitude and taught me much about MMA- I wouldn’t hesitate to say he is the best wrestling coach I’ve had the pleasure of working with. I couldn’t give higher praise.

Cameron Berkeley

Sonny is a fantastic coach who not only breaks down techniques and concepts in a clear and concise manner but also puts a lot of thought into learning strategies for his students. A true martial artist.

David Nicol

Sonny was a great teacher in my earlier days of martial arts.
He didn’t just open my mind to the physical side of techniques but also the mentality require.
Him coming from a competitive background gave him credibility that is impossible not to respect.
Couldn’t recommend him more.

Sam Flint

Sonny’s extensive knowledge and his capacity to genuinely listen to questions translates into his ability to provide valuable insight into any facet of martial arts. Sessions are always creative and enjoyable whilst maintaining a focus on putting in hard work. Highlight of my training!

Daniel Reeves

Qualifications & Experience

  • Bachelor of Education (Health & Physical Education).
  • Brazilian Jiu-Jitsu Black Belt.
  • 18 gold, 10 silver and 7 bronze medals across state and national grappling competitions.
  • Professional Mixed Martial Arts Competitor.
  • 3 time Australian Mixed Martial Arts Champion.
  • 10+ years of MMA experience (striking, wrestling, grappling & shoot fighting).
  • Level 1 Folkstyle Wrestling Coach with The Wrestling Foundation.
  • First Aid Certificate