Sonny Brown Martial Arts
A blog that covers martial arts training methods, techniques, pedagogy and analysis along with practical advice for coaches and cornermen. The articles will also include personal development topics such as achievement, creativity, health and education.
The Sonny Brown Breakdown podcast is a show which hosts discussions regarding the training, teaching, health and education of mixed martial arts. The show features a different guest each episode to help you find the difference that makes the difference.
The Sonny Brown Martial Arts Youtube Channel has videos featuring MMA analysis, martial arts breakdowns, interview clips, technique instructionals, historical stories and educational concepts for coaches.
I talk to Dr Ian Dunican, a sleep researcher who has worked with elite combat sports athletes at the Australian Institute of Sport on strategies to help optimise sleep, recovery and performance and who is himself a Brazilian Jiu-Jitsu practitioner and Ultra-Marathon...
Cutmen at an MMA fight are responsible for treating a fighters lacerations or swelling in the one-minute break between rounds. Therefore, a cutman's duties include getting the fighters to perform at their highest level of ability by minimising the effects of cuts and...