Sonny Brown Martial Arts


A blog that covers martial arts training methods, techniques, pedagogy and analysis along with practical advice for coaches and cornermen. The articles will also include personal development topics such as achievement, creativity, health and education.


The Sonny Brown Breakdown podcast is a show which hosts discussions regarding the training, teaching, health and education of mixed martial arts. The show features a different guest each episode to help you find the difference that makes the difference.


The Sonny Brown Martial Arts Youtube Channel has videos featuring MMA analysis, martial arts breakdowns, interview clips, technique instructionals, historical stories and educational concepts for coaches.

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Beginners Guide to Lucid Dreaming for Martial Arts

Dreams have been held with importance in numerous world cultures throughout history and often connected with aspects of a person's soul or ancestors. But western society will often dismiss them as irrelevant to your life experience and best ignored with the...

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