The Sonny Brown Breakdown


The Sonny Brown Breakdown is a podcast where we discuss the training, teaching, health and education of mixed martial arts to help you find the difference that makes the difference in your development. Please subscribe and leave a 5-star rating for the podcast on Apple Podcasts. The podcast is also on Spotify, Stitcher  TuneIn. You can also view all episodes on the LibSyn Podcast page and by searching for “The Sonny Brown Breakdown” on your favourite podcast application. If you enjoy the podcast please leave a review on the Apple Podcasts page. 



Subscribe to “The Sonny Brown Breakdown” with Apple Podcasts.


Listen to “The Sonny Brown Breakdown” using Spotify.


Listen to “The Sonny Brown Breakdown” using the LibSyn web player.


Listen to “The Sonny Brown Breakdown” using Stitcher


Systems Theory, Chaos & Complexity With School of Grappling

In this episode I talk to Andy from School of Grappling. We discuss how systems theory, complexity and chaos can be underlying forces in your grappling training but how misunderstanding systems can be a frequent occurrence in Jiu-Jitsu. Then why attempting to build...

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Developing Intuition with the School of Grappling

In this episode, I talk to Andy from the School of Grappling. The School of grappling Instagram and website has many great articles that look at statistics of MMA and ADCC grappling exchanges and how to use systems and heuristics to improve your grappling training....

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Priit Mihkelson of 3D Treening

In this episode, I talk to Priit Mihkelson of 3D Treening in Estonia. He is a BJJ Black Belt under SBG founder Matt Thornton and has done many seminars for the BJJ Globetrotter organisation. We discuss his unique approach to teaching jiu-jitsu in a style he describes...

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Jahred Dell of Articulate BJJ

In this episode I talk to Jahred Dell of where he writes excellent articles about the art, sport and lifestyle of Brazilian jiu-jitsu wi and who also happens to be a high school teacher and we discuss his thoughts on the crossovers between teaching a...

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