Articles

What Does “Leave Your Ego at the Door” Mean?

What Does “Leave Your Ego at the Door” Mean?

"Leave your ego at the door" is a common phrase you will see written on the walls of martial arts gyms everywhere. But it has always amused me because it would be almost impossible to do unless everyone had an existential crisis as they walked...

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The Talent Code Summary & Notes By Daniel Coyle

The Talent Code Summary & Notes By Daniel Coyle

The Talent Code Summary, a book written by Daniel Coyle says that developing talent requires three elements: deep practise, ignition, and master coaching. The central theme of the book would be the concept that talent comes down to practice and not...

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Guide on How to Be a Cutman for MMA Athletes

Guide on How to Be a Cutman for MMA Athletes

A Cutman at an MMA fight is responsible for treating a fighters lacerations or swelling in the one-minute break between rounds. Therefore, a cutman's duties include getting the fighters to perform at their highest level of ability by minimising the...

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Take My Morning Routine

Get a download of my guide "The Morning Routine for Martial Artists", which details the top five routine habits to start a martial artist's day.

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