Demian Maia, he’s a fourth-degree Brazilian jiu-jitsu black belt, an ADCC champion and perhaps the greatest grappler in mixed martial arts. But as a practitioner of a ground-based fighting art a key part of his game is how he takes the fight to the ground and in this breakdown we will be examining his favourite takedown tactics.
Setups & Takedown Entries
Let’s start with his setups, his most common entry into his shots is the jab fake where he faints his jab in order to draw a reaction out of his opponent by either blocking or a counter shot and when they do react he drops his level underneath their lead hand and straight onto a single leg. Another way is waiting for his opponent to jab or step in with their lead leg
and as soon as they extend their leg Demian Maia will time it and drop down into a single leg as a southpaw with his right leg forward the single-leg shot is a much quicker and easier option that is always there against Orthodox opponents.
Running the Pipe
Once Demian Maia gets in on the single-leg his preferred finish is running the pipe where he rotates his outside leg backwards which spins the opponent while at the same time dropping head shoulder and chest pressure down on the opponent’s thigh this shifts the opponent’s centre of gravity to a point where they would need the use of their trapped leg to stand and maintain balance but instead they’re forced to sit down. This finish works in open space but also against the fence where you must rotate your opponent away and off the fence to prevent them from using it to lean on and maintain balance in place of their trapped leg.
Head on the Outside Single Legs
While it is most common to do this with the head on the inside Demian Maia has also used this finish with the head on the outside and while this is not surprising in wrestling, in BJJ where submissions are involved this is often seen as too risky in a rookie mistake as it gives your neck to the opponent for a guillotine choke. While that risk certainly does exist here it is being used safely against multiple
Back Trip Takedown
the waist. Demian Maia will also look to trip the near leg proactively hooking it after his shot if he is unable to lift it or if his opponent can get it back to the mat and this all works in combination with his back taking strategy of constantly spiralling around his opponent looking to secure hooks.
Spiralling to the Back
against the Fence
Here against the fence, Demian Maia looks for a trip which allows him to begin rotating towards his opponents back now from a T – position he looks to trip again which rotates him all the way to the back where he completes the takedown. The trip against the fence is another of Demian Maia’s favourite takedowns. Once there Demian Maia will look to secure under hooks and trip the opponent by reaping at the calf and rotating them away from the fence and dropping his weight at the same time this is made easier if the opponent’s foot is placed away from the edge of the fence but Demian Maia will also stretch to the hook if necessary. One danger in executing trips in this fashion is that during the process of lifting your leg to trip you momentarily place yourself at a disadvantage as soon as you lift a leg to trip you now only have one point of balance while your opponent still has two and even three if they are leaning against the fence this creates a risk of your opponent reversing the takedown and landing in top position regardless of that risk Demian Maia was able to make this takedown work consistently may be in part due to his opponent’s hesitation in wanting to go to the ground at all. He had success with this technique even from a front headlock position and was able to score the takedown in open space and I also have to mention the amazing lateral drop he scored on Chael Sonnen then immediately transitioned into a triangle choke for the win.
Double Leg Takedowns
Demian Maia will also switch to a double leg if necessary when he does his favourite means of finishing is to turn the corner which he does by pushing off from his outside leg to drive his force at an angle across his opponent’s hips. Driven by his pursuit for the back Demian Maia will constantly spiral and rotate towards his opponent’s back taking them to the ground with him.
Pulling Guard in MMA
Another option that Demian Maia would use to secure a takedown is to pull guard his general sequence would be to take a shot and then if sprawled on you would look to scoot into a half guard position secure and under hook and then use it to sweep or stand back up and finish a takedown or else he would jump guard from an upper-body clinch with an over hook a pulling guard does come with obvious risks but Demian Maia made it work for him on multiple occasions at a high level. I do have another study on pulling guard in MMA so check that out if that is an area that interests you.
Future of Maia
‘s BJJ Takedowns
So where to from here well aside from a brief moment as K1 Maia, when he turned into a kickboxer, his submission game has been one of the sharpest in all of the UFC taking him to 12 submission victories and working his
That concludes our study on Demian Maia’s takedown game if you would like to see more on his guard pulling techniques then check out my dedicated study on Pulling Guard in MMA.
Sign up to my mailing list and receive updates on my articles, podcasts and videos. You will also get a download of my guide "The Morning Routine for Martial Artists" which details the top five routine habits to start a martial artists day.