Sonny Brown
Articles
A blog that covers martial arts training methods, techniques, pedagogy and analysis along with practical advice for coaches and cornermen. The articles will also include personal development topics such as achievement, creativity, health and education.
Podcast
The Sonny Brown Breakdown podcast is a show which hosts discussions regarding the training, teaching, health and education of mixed martial arts. The show features a different guest each episode to help you find the difference that makes the difference.
Videos
The Sonny Brown Martial Arts Youtube Channel has videos featuring MMA analysis, martial arts breakdowns, interview clips, technique instructionals, historical stories and educational concepts for coaches.
Latest Podcast
Alliance With Adversity & The Value of Vulnerability With Erik Uresk
I talk to Erik Uresk, a Judo & Jiu-Jitsu Black Belt who coaches at Alliance MMA. We discuss his martial arts career and how he advocates for embracing vulnerability in his training to help conquer adversity. He explains his coaching philosophy and the hurdles he...
Latest Article
What Does “Leave Your Ego at the Door” Mean?
"Leave your ego at the door" is a common phrase you will see written on the walls of martial arts gyms everywhere. But it has always amused me because it would be almost impossible to do unless everyone had an existential crisis as they walked through the door. But...
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