MMA & BJJ Podcast


Hosted by Sonny Brown, The Sonny Brown Breakdown is an MMA & BJJ podcast that explores the training, teaching and health of martial arts. In each episode, Sonny is joined by a guest expert to discuss a different aspect of the sport. From Jiu-Jitsu, Kickboxing, Catch Wrestling & MMA, they cover everything you need to know to be a successful fighter.

But it’s not just about the technical side of things. They also touch on the importance of mental preparation and focus, as well as the importance of proper nutrition for fighters. With Sonny’s experience and knowledge, and with experts from all over the world, The Sonny Brown Breakdown is essential listening for anyone interested in martial arts.

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The Sonny Brown Breakdown
Podcast Episodes & Show Notes

Jeremy Horn Interview On Longevity Beyond MMA

Jeremy Horn Interview On Longevity Beyond MMA

In this episode, I interview Jeremy Horn, a storied MMA pioneer and legend with over 170 fights to his name. He even fought on the weekend where he was victorious in his professional boxing debut. He has fought a whos who of MMA greats, including...

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Morning Martial Arts Routine

Start Your Morning With A Martial Arts Routine!

Sign up for my newsletter and you will get a link to my guide, "The Morning Routine for Martial Artists" which details the top five habits to start a martial artist's day.

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