Reformation of Rituals Based on Research, Sparring & Self Determination Theory With Priit Mihkelson

I talk to Priit Mihkelson who is a BJJ Black Belt with a unique take on how BJJ can be taught and learned. We discuss how Priit structures his class and sparring sessions to encourage new behaviour but in the bulk of the interview, we discuss the practice of “clapping” back to an instructor after counting 3 2 1. It ends up taking us to interesting places like how rituals are formed, how they could be reformed, evidence-based teaching practices, motivation, self-determination theory by the time we finish.

Priit Mihkelson of 3D Treening

In this episode, I talk to Priit Mihkelson of 3D Treening in Estonia. He is a BJJ Black Belt under SBG founder Matt Thornton and has done many seminars for the BJJ Globetrotter organisation. We discuss his unique approach to teaching jiu-jitsu in a style he describes as ”Functionalistic Minimalism” which looks at fundamental positions rather than the lock flows we are used to seeing demonstrated.