Become A Better Martial Artist

Podcast

Listen to the Best Coaches & Athletes in Martial Arts.

Articles

Read About Ways to Improve Your Martial Arts Game.

Videos

Watch Breakdowns of Martial Arts Techniques.

COACHING

Get Coached on How to Teach or Learn Martial Arts.

Latest Podcast

Ecological Approach vs Progressive Resistance with Greg Souders & Priit Mihkelson

I talk to Greg Souders and Priit Mihkelson, two innovative jiu-jitsu coaches of our time, delving into their training philosophies and approaches to practice. Greg champions an ecological approach, centered on constraints and fundamental functions, while Priit's...

Latest Article

Mastering the Art of Flow Rolling for Grapplers

Flow rolling is an essential training technique for grapplers that focuses on fluid transitions and technique chaining. It’s not about winning but improving movement, reactions, and awareness.