Articles

Setting SMART Goals for Martial Arts Training

Setting SMART Goals for Martial Arts Training

SMART goals are a commonly used framework when talking about goal setting and achieving your goals. Now it's important not to think of smart goals as the only way to set your goals because it's merely one framework that you can potentially use. But...

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A Brief History Of The Kimura Lock Technique

A Brief History Of The Kimura Lock Technique

The following is a guest post written by Vlad Koulikov & Javier Palomo Kimura... If you’re into Jiu-Jitsu, grappling and MMA you might have heard that word once or twice. For those who do not know, it’s an arm lock (or shoulder lock as some...

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What Does “Leave Your Ego at the Door” Mean?

What Does “Leave Your Ego at the Door” Mean?

"Leave your ego at the door" is a common phrase you will see written on the walls of martial arts gyms everywhere. But it has always amused me because it would be almost impossible to do unless everyone had an existential crisis as they walked...

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The Talent Code Summary & Notes By Daniel Coyle

The Talent Code Summary & Notes By Daniel Coyle

The Talent Code Summary, a book written by Daniel Coyle says that developing talent requires three elements: deep practise, ignition, and master coaching. The central theme of the book would be the concept that talent comes down to practice and not...

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