Rize 4

Photographs of Sonny Brown Vs Dan Hooker from Rize MMA 4 in Brisbane, where Sonny won the Australian Lightweight Championship Title with an Anaconda Choke.

Morning Martial Arts Routine

Start Your Morning With A Martial Arts Routine!

Sign up for my newsletter and you will get a link to my guide, "The Morning Routine for Martial Artists" which details the top five habits to start a martial artist's day.

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