I talk to Matt Kwan who is a BJJ Black Belt under Rob Biernacki and also Co-Hosts the podcast BJJ Mental Models with his brother Steve Kwan. We discuss concepts of belt tests and grading with the differences between adults and children and then explore essential concepts used by Gordon Ryan and the DDS. These include tempo in jiu-jitsu described through the terms of offensive and defensive cycles and blading to redirect frames while attacking and how these can help you learn BJJ faster and more efficiently.
Sign up to my mailing list and receive updates on my articles, podcasts and videos. You will also get a download of my guide "The Morning Routine for Martial Artists" which details the top five routine habits to start a martial artists day.