The Bulldog Choke in MMA

In this video we’re going to take a look at the Bulldog choke. It’s a rare submission that was first used in the UFC back at UFC 31 when Carlos Newton submitted Pat Miletich.

Historically the Bulldog choke has been favored by catch wrestlers because it forgoes the safety of securing solid back position and instead directly attacks the head for the submission. So instead of securing back hooks for a dominant position when going for the Bulldog choke you will attack the head and bring the body with you.

The Bulldog choke essentially becomes a modified headlock or a headlock mixed with a rear naked choke. Now in Brazilian Jiu jitsu a headlock is seen as an amateur or beginner move as it actually gives up an easy pathway to the back for the person being attacked. But if you get your hand underneath the chin and are able to sit your feet and hips out in front of the head of your opponent it becomes very difficult to execute that escape quickly.

Instead you can use your entire body weight on the head neck and draw of your opponent to choke them and also crank their neck. The Bulldog choke will most commonly be taught from side back or turtle position and it becomes a good option when the opponent is so intent on defending one side of their neck from the rear naked choke that you can come in on the other side with the Bulldog. But an opportunity for a bulldog choke can come up in many scramble situations where enough time has been had to collect the neck but not enough time to establish back hooks.

With that being said the Bulldog choke is still an uncommon submission to see in high-level MMA although at UFC 181 it was scored twice in one night by Raquel Pennington and Urijah Faber who both finished their opponents with Bulldog chokes next to the fence and the fact that it has been proven to work at that high level before means it may be a technique you want to keep in your arsenal for the future.

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The Bulldog Choke in MMA – Analysis & Study

Olavarria, P. (2014). The Bulldog Choke: Catch Wrestling Renaissance | FIGHTLAND. Retrieved from
Zahar, C. (2016). Is The Bulldog Choke Part Of Your Jiu-Jitsu Arsenal?. Retrieved from
Andrew Lalnunmawia Vs Chandan Yadav SFL CONTENDERS:
BAMMA 29: Terry Brazier vs Walter Gahadza:
Ben Jones – Bulldog Choke:
Bulldog Choke Instructional from Phuket Top Team:
Catch Wrestling: Attacking the Turtle w/Crossface Neck Crank & Bulldog Choke: Legit Pro Wrestling:
Erik Paulson teaching Catch as catch can wrestling:
Fight Replay Tim Elliott vs. Charlie Alaniz:
Mike Murphy vs Kolby Howell:
No Gi Choke Bulldog Choke with Coach Robert Follis:
RUBICON II Josh Huber vs. Manuel Gallardo:

A Study of Pulling Guard in MMA for Brazilian Jiu-Jitsu Athletes

In this study, I look at pulling guard in MMA as an alternative way of getting the fight on to the ground. It’s a rarely utilised strategy but has been successful for a small set of fighters who have excellent guards and have made it their speciality. The guard is technically an inferior position in fighting as you are on your back and trapped between the mat and the weight of your opponent on top of you while they can use the assistance of gravity to implement control and throw strikes.

However the UFC was built on Royce Gracie’s success from the guard and the impressive look of a small man submitting larger opponents off his back and Brazilian jiu-jitsu as a whole as built a reputation around taking this inferior position and with practice study and techniques turning into a spot where they have a competitive advantage and can finish fights. So in competition Brazilian jiu-jitsu players will often favour this position on their opponents to the point where double guard pulls where both competitors jump to pull guard at the same time was a problem, and a rule had to be developed to prevent both competitors from stalling from there.
However, in mixed martial arts eventually, fighters got better at defending submissions from the guard and when you add that strikes are allowed the guard is not an excellent position to be in for a lot of sensible reasons. Not the least being that the time spent on your back will typically be seen as you losing the fight on the judges scorecards.

The Third Option: Pull Guard

So what situation would you need in MMA where pulling guard would make sense. Well, Eddie Bravo has a great video on this where he explains pulling guard is the third option. The basic concept is option number one in a fight is to beat your opponent standing with strikes and option two if you can’t win the battle there is to wrestle your opponent to the ground and score a takedown. The problem that arises is if your opponent has better striking than you and better wrestling so you cannot outstrike them and you cannot score a takedown. Well, that is where pulling guard becomes the third option. While I might suggest that clinching or working against the fence might be other options the point still stands that the guard can provide an avenue to victory that is often neglected.

Now several fighters have shown its effectiveness throughout the years, and a handful has actively sought this position in MMA. These are fighters who do have excellent attacking guards and are extremely dangerous when they’re in that position so for it to be considered a good strategy you do need to have the type of guard that the opponent would actively avoid if given a choice as they know they’d be in danger. So in this breakdown, I’ll look at the techniques that martial artists have used to pull guard and get the fight to the mat successfully.

Pulling Half Guard

Half guard is statistically the most common position that sweeps are successful from in MMA so pulling half guard is a great option if you have a strong sweep game to get on top and begin to throw grounded strikes or start working for a submission. Now if you want to pull guard, you will still have to close the distance on your opponent. Although sometimes guard pulls will be attempted by simply flopping onto your back, this is an awful tactic that leaves the decision to play guard as a choice for your opponent to make and looks terrible if they decide not to.

If your goal is to take your opponent down, then you’ll still need to be taking wrestling shots which may be getting sprawled on, and this is where we will begin to work one of the significant positions to execute a successful guard pull. This method still requires you shooting in deep for a single or double leg shot and getting to your opponent’s hips and thighs. So consider this the guard pulling paradox where one of the best ways to pull guard is going to require that you still have good setups and wrestling shots.
Once in on your opponent’s hips, you’ll want to have your hands around their waist or even better maybe locked around a single leg.

The critical detail here is to get your outside leg to come round and hook behind one of the opponent’s calves which then allows some control over the opponent’s base to prevent them from standing back up and backing out. Once that outside leg has been hooked in place, then the inside leg can shift between the opponent’s legs to lock off a half guard position properly. Alternatively, the outside leg can be brought around the opponent’s back to control their posture while the inside legs knee is carried across the opponent’s hips. From there you can look to work one of the many half guard sweeps to get on top of your opponent and into a dominant top position or you could proceed to full guard and begin working for a submission.

Pulling Guard with a Collar Tie

The other majority of guard pulls are going to come from the standing upper body clinch position and performed with a few different gripping options with the first we’ll look at is the collar tie. Now, this still does require striking or feinting on your opponent to close the distance and get into the clinch and then securing an over tie a single collar tie or full Thai head control before jumping to pull guard.

These grips give control over the opponent’s head and are used to assist in executing the critical element of the standing guard pull which is breaking the opponent’s posture. With proper control over the opponent’s head and neck, the snapping them forward and adding your entire body weight for them to carry will help bring the fight to the mat. From these collar tie positions when the guard hits the mat, the collar tie can then remain on the back of the head to continue to control the opponent’s posture while the other hand can move to bicep or wrist control to start attacking a submission.

Pulling Guard with an Overhook

Another grip when in the upper body clinch is the over hook. This is good for guard pulls and setup by securing an over hook with one arm and having the other hand either controlling the opponent’s wrist or in a collar tie position. From there you can begin to break the opponent’s posture by getting them to walk forward with a Whizzer so that they become off-balance and when the guard jump is made the additional body weight will bend them at the hips and drag the opponent forward and down to the mat. Once hitting the mat that over hook gives a strong trapping guard that continues to control the posture of the opponent limiting their ability to land significant strikes and this position may be one of the best guards in MMA to begin to work for a triangle choke or an armbar.

Flying Triangle Guard Pull

Another guard pulling attack that works off the over hooks is to go for a flying triangle. With this move once clinched up with an over hook on one arm and wrist control on the opposite arm of your opponent, you jump in to pull guard while at the same time you push the opponent’s arm out of the guard on the side you have wrist control on so that you land in a fully locked triangle choke submission that you can begin to work on finishing immediately. Alternatively, if your Shinya Aoki you can pull off an extremely rare flying Omoplata that you use to sweep the opponent and land in top position.

Pulling Guard with Double Underhooks

Another option for the guard pull can also be performed from the double under hooks in the clinch. However, this would be my least preferred position to pull guard from, for starters if you do manage to get the double underhooks this is the best position to still work for a takedown so you may not want to give that up too quickly, but secondly if you do pull guard with double under hooks when you hit the mat it is going to be the most challenging position to control the opponent’s posture as both their hands are free to cross face and throw down significant strikes.

It can also be performed from a wrestling shot that is sprawled on, but the problem with being open to strikes remain as opposed to going to a half guard position where you are angled off to the side and working for a sweep. Alternatively pulling a butterfly guard with double underhooks may be the best position to work from with a butterfly sweep but if you can transition your grips quickly to gain control of the opponent’s posture, then this is still an option that has been used successfully many times by some of the fighters we’ve looked at.

The Jumping Guard Pull

A rarer option is to jump to the guard position from out of striking range or with only the slightest of contact being made on the hands of the opponent’s. Aoki and Imanari have done where they’ll run directly towards their opponent and jump at them relying solely on the momentum of the jump to break the posture of the opponent. This is pretty risky though, and you even run the chance of knocking yourself out as the back of your head slams down onto the mat but has been something that’s shown to work by these two fighters.

Throwing Kicks, Imanari Rolls & Leglocks

Throwing big kicks and guard pulling goes hand in hand, see another advantage of having a good guard is that it does open up more striking opportunities when standing as you can have the confidence to strike without being too scared of ending up on your back. This is especially true with kicks as you do not have a fear of your kick being caught and you being taken down as you know you can confidently attack or sweep from there. So with that belief, a common theme with fighters who have strong guards is that they will throw high kicks and low kicks with almost a reckless abandon.

Now a lot of the guard pulls in this study have been from Imanari, he might be most known for his Imanari Roll into a leg entanglement but should also be noted that many attempts at the Imanari roll often resulted in guard position which was just as desirable for him and may be seen as another option for pulling guard.

Moreover, there’s also a big crossover with the fighters pulling guard and attacking for leg locks. In the process of working to guard the opportunity for leg locks will be available and dropping into any of the leg locking positions in an MMA fight could be considered a guard pull. This is an exciting topic that is worthy of an individual study but be aware that leg locks and guard pulling are strongly connected.

A Conclusion to Pulling Guard in MMA

Now that rounds up this look at some of the various methods that have been used to implement this often neglected strategy, now while it is still recommended that fighters always work on their striking skills and wrestling skills to get them as technical as they possibly can. This is something to keep in mind if you have a dangerous guard and find yourself in a situation where you might need to use it. That indicates that you’ve spent time sharpening your guard, so you’re ready to sweep or submit your opponent as soon as it hits the mat

Peace, love and raging waters,
Sonny Brown


Bravo, E. (2010). Mastering The System 10: Pulling Guard in MMA. Retrieved from

Gold, B. (2018). Why is “Pulling Guard” mocked in the BJJ community?. Retrieved from

Grant, T. (2016). The Art & Science Of Pulling Guard In Jiu-Jitsu — A Complete Guide. Retrieved from

Kesting, S. (2011). Pulling Guard in MMA – Grapplearts. Retrieved from

MMA : Improve your gameplan – The 3rd option : Pull The Guard. Retrieved from

Why Pulling Guard is Killing BJJ. (2014). Retrieved from

Wilcox, N. (2010). Judo Chop: Paul Sass Gives a Clinic in Pulling Guard at UFC 120. Retrieved from

Zahabi, F. (2015). Pulling Web Guard Part 1 – Firas Zahabi – Guard Pulling 2.0 Series. Retrieved from

Judo in MMA – A study of throws from fights of Karo Parisyan

Karo “The Heat” Parisyan is an Armenian born mixed martial artist who moved to America at the age of six and began training judo at the age of nine and was competing in freestyle fighting against fully grown adults when he was only fourteen years of age. He was trained by the legendary Gokor Chivichyan and “Judo” Gene LeBell at the Hayastan academy where he also learned the Hayastan grappling system. He was a ferocious competitor and became a ten time Junior national judo champion a four-time International judo champion and had faced the likes of Sean Sherk
Antonio McKee and Jason “Mayhem” Miller in MMA and was focusing on the 2004 Olympic Judo trials before he got the call-up from the UFC. In this study we will list the Judo techniques that Karo utilized during his MMA career.

Ippon Seoi Nage

We will start with the Ippon Seoi Nage, the one-armed shoulder throw technique where both hands are used on one arm of the opponents as they are loaded onto the back lifted and thrown over the shoulder.

Seoi Otoshi

Seoi otoshi or shoulder drop, it’s a hand technique where the opponents loaded onto the back and pulled straight down over the shoulder and thrown while you drop both knees to the mat.

Harai goshi

The Harai goshi or sweeping hip throw is a hip technique where the opponent’s balance is moved in a forward direction and your hip is turned and leg extended placing the back of your thigh against the front of the opponent’s and as you continue pulling them forward this is
used to sweep their legs out from underneath them in a sudden motion.


Osotogari or major outer reaping is a leg throw performed by stepping outside the leg of your opponent and cutting down on the back of their leg taking it out from underneath them. Although in practice when used by Karo in the UFC it often ended up looking more like a Harai goshi when finished due to the movements of the opponent when being thrown.

Ashi Guruma

The Ashi guruma or leg wheel consists of placing your leg against the opponent’s leg between his knee and shin and then using the rotation of your arms and body to throw the opponent down with an instantaneous twisting motion.

Uchi Mata

The Uchi mata or inner thigh reaping throw is a leg technique that consists of off balancing the opponent diagonally towards you then rotating your body and placing the back of your thigh between the opponent’s legs and swinging upwards in a sudden motion to execute the throw, an excellentm sense of timing is required to achieve this throw and it is one that Karo has often favored using in competition. You can see Karo using this
throw while simultaneously working towards an Ude Garami grip on his

Osoto Makikomi

The Ude Garami, Kimura or double wrist lock was an attack that was also often favored by Karo. With the use of the Kimura grip these throws turn into variations of Makikomis or wrap around throws like the Osoto makikomi or large outside wrap around throw which begins as an Osotogari with your leg cutting down on the opponent’s leg but then you wrap around your opponent’s body and fall down with them. Or the

Harai Makikomi

Harai makikomi, a hip sweep wrap around throw which begins as a Harai goshi by bringing the opponent on to the hip and twisting at the waist to flip the opponent over while also using the Kimura grip to wrap them around your own body and fall to the mat with them. These throws are classed as side sacrifice techniques and often finish with the opponent on your back but as Karo would hold onto the Kimuragrip he could remain on the offensive.

Hikikomi Gaeshi

Another use of the Kimura is with the Hikikomi gaeshi or pulling in sacrifice throw, which consists of destabilizing the opponent in the forward direction and then inserting the instep of your foot between the opponent’s leg in the crook of their knee while dropping onto your back and throwing them over your own head after which you can continue attacking with the Kimura from the top position.

Kouchi Gari & Kosoto gari

The Kouchi gari or small inner reaping that consists of off balancing the opponent by pushing them and reaping their heel in a decisive scooping motion and the Kosoto gari which is a small outer reap which also consists of scooping the opponent’s leg sending them to the mat.

Ōuchi Gari

The Ōuchi gari or large inner reap which is executed by moving straight into the opponent’s chest and then performing a leg reap from the inner side swinging the reaping foot in a half circle in order to spread the opponent’s legs destabilize their balance and throw mthem onto their back.

Kosoto Gake

The Kosoto gake or small outer hook consists of driving towards the opponent and placing a foot behind them, then after hooking the leg you can either lift and scoop the leg out or trap the leg and lean on them until they fall to the mat.

Kibisu Ggaeshi & Kuchiki Taoshi

The Kuchiki taoshi or one hand drop consists of grabbing one of the opponent’s legs and then pushing and running them down to the mat. This is often performed by Karo off of caught kicks. And the Kibisu gaeshi or heel trip which consists of grabbing the opponent’s heel with one hand and then pushing the opponent over onto their back where they land on the spot. This is in contrast to the Kuchiki taoshi where they are pushed and run backwards.

Morote Gari

And the Morote gari or two hands reap which is performed by grabbing both of the opponent’s legs with both of your arms while driving forward and throwing them onto their back this technique is the Judo version of the wrestlers double leg takedown.

Sukui Nage

A Sukui Nage or scooping throw is executed when during a Morote gari, Karo scoops or lifts the opponent fully off the ground and slams them onto
the mat. In MMA this was often performed by him when pressed against the fence.

Karo the Pioneer fo Judo in MMA

While spending most of his career training at Hayastan Academy with Gokor Chivichyan He also spent time at Team Punishment, training with Neal Melanson and at Xtreme Couture and during his time competing in mixed martial arts Kara became the WEC welterweight champion, the UFC welterweight number one contender, a Bellator veteran and winner of the 2006 fight of the year with Diego Sanchez. Although Judokas were fighting MMA in Japan at the time when Karo began fighting in the UFC Judo was severely underrepresented and somewhat dismissed by North American fans as a traditional martial art that may not hold any value for the future of freestyle fighting. But when Karo began to literally throw opponents on their heads he certainly changed that opinion. He paved the way for countless other Judokas in the UFC, gaining respect for the art by successfully adapting it and showcasing its effectiveness under the mixed martial arts rule set. And that concludes our look at the use of judo in MMA through the lens of the career and legacy of Karo Parisyan.


Parisyan, K., Krauss, E. and Cordoza, G. (2008). Judo for Mixed Martial Arts. Calif.: Victory Belt.
Harai-goshi (Hip sweep:
Ashi-guruma (Leg wheel:
Uchi-mata (Inner-thigh reaping throw):
Osoto-makikomi (Large outside wraparound throw):
Harai-makikomi (Hip sweep wraparound throw):
Sumi-gaeshi (Corner throw):
Kosoto-gari (Small outer reap:
Ouchi-gari (Large inner reap:
Kuchiki-taoshi (One-hand drop:
Kibisu-gaeshi (Heel trip):
Harai Goshi: Sweeping Hip Throw:
Ko Uchi Gari:
Seoi-Otoshi (hand technique):
Ippon Seoinage (One Arm Shoulder Throw:
Kibisu-gaeshi (Heel trip):
Morote-gari (Two-hands reap):
Kosoto Gake (Small Outer Hook):
Hikikomi gaeshi:
Beyond Grappling – The difference between kuchiki taoshi and kibisu gaeshi.:
Grappling Central Podcast – Episode 030 – Karo Parisyan:
Combat Life:

The Suloev Stretch Submission Breakdown

In this analysis, I’m going to give a quick breakdown of the Suloev stretch submission. A hamstring submission executed from the back mount as your opponent tripods to escape. The Suloev stretch is a name coined by writer KJ Gould after the Armenian MMA fighter Amar Suloev who you can see using it here to submit Paul Cahoon. Amar previously fought in the UFC against Chuck Liddell and Phil Baroni.

Suloev Stretch in Folkstyle Wrestling

The move is very reminiscent of the banana split submission which has been used to get a tap in MMA, but the banana splits is executed from only one hook in and from a cross-body ride where you will reach across and grab the far leg of the opponent. It is also used in folkstyle wrestling matches where both boots are thrown in and as the opponent stands and tripods the leg is grabbed and used to off-balance the opponent knocking them over and securing back points.

Suloev Stretch in MMA

And there are some additional examples of its use in MMA when you have your opponent’s back and they tripod up to throw you off the top of their shoulders, it will bring you closer to their foot which you can grab to then peel back and apply the submission. While it may look like a kneebar the majority of the pressure is being placed onto the hamstring hence the stretch name. While it’s not advisable to get that high on your opponent’s back to look for the submission, it does give you an option if you do find yourself there.

Suloev Stretch in the UFC

Aljamain Sterling had previously looked for it ina UFC bout against Renan Barão but he escaped. But the first successful application of the Suloev Stretch in the UFC belongs to Kenny Robinson in his match against Brock Jardine where again Brock tripods up and Kenny reaches down and grabs his ankle extending his hips and pulling back on Brock’s leg to obtain the submission. And that was the only example of it being used in the UFC until of course Zabit and Aljamain Sterling both got on the same evening. I hope you enjoyed this quick look at the Suloev Stretch.

Demian Maia’s BJJ takedown tactics in MMA Analysis

Demian Maia, he’s a fourth-degree Brazilian jiu-jitsu black belt, an ADCC champion and perhaps the greatest grappler in mixed martial arts. But as a practitioner of a ground-based fighting art a key part of his game is how he takes the fight to the ground and in this breakdown we will be examining his favourite takedown tactics.

Setups & Takedown Entries

Let’s start with his setups, his most common entry into his shots is the jab fake where he faints his jab in order to draw a reaction out of his opponent by either blocking or a counter shot and when they do react he drops his level underneath their lead hand and straight onto a single leg. Another way is waiting for his opponent to jab or step in with their lead leg
and as soon as they extend their leg Demian Maia will time it and drop down into a single leg as a southpaw with his right leg forward the single-leg shot is a much quicker and easier option that is always there against Orthodox opponents.

Running the Pipe

Once Demian Maia gets in on the single-leg his preferred finish is running the pipe where he rotates his outside leg backwards which spins the opponent while at the same time dropping head shoulder and chest pressure down on the opponent’s thigh this shifts the opponent’s centre of gravity to a point where they would need the use of their trapped leg to stand and maintain balance but instead they’re forced to sit down. This finish works in open space but also against the fence where you must rotate your opponent away and off the fence to prevent them from using it to lean on and maintain balance in place of their trapped leg.

Head on the Outside Single Legs

While it is most common to do this with the head on the inside Demian Maia has also used this finish with the head on the outside and while this is not surprising in wrestling, in BJJ where submissions are involved this is often seen as too risky in a rookie mistake as it gives your neck to the opponent for a guillotine choke. While that risk certainly does exist here it is being used safely against multiple high-level competitors.

Back Trip Takedown

From the single leg, another finish Demian Maia executes is the back trip where he’s outside hand may reach and secure hip control on the far waste of his opponent as he looks to trip the far leg out from underneath them while circling his way down to the mat and over the top of the blocked leg this will result in Demian Maia taking the back or landing in top position and he will even look to trip the far leg without gaining control of
the waist. Demian Maia will also look to trip the near leg proactively hooking it after his shot if he is unable to lift it or if his opponent can get it back to the mat and this all works in combination with his back taking strategy of constantly spiralling around his opponent looking to secure hooks.

Spiralling to the Back

In fact, in his first MMA fight, Demian Maia charges straight into the clinch and immediately circles to the back and executes a trip on his opponent. Although it does have the goal of securing his hooks once he gets the back and secures a body lock he has a variety of trips he will execute to bring his opponent to the mat most often he is blocking a leg and dragging his weight and the opponent backwards over the top of it but he will also continuously hack away at any leg of the opponents that is available to attack as a means of destabilizing them and breaking them down.

Trips against the Fence

Here against the fence, Demian Maia looks for a trip which allows him to begin rotating towards his opponents back now from a T – position he looks to trip again which rotates him all the way to the back where he completes the takedown. The trip against the fence is another of Demian Maia’s favourite takedowns. Once there Demian Maia will look to secure under hooks and trip the opponent by reaping at the calf and rotating them away from the fence and dropping his weight at the same time this is made easier if the opponent’s foot is placed away from the edge of the fence but Demian Maia will also stretch to the hook if necessary. One danger in executing trips in this fashion is that during the process of lifting your leg to trip you momentarily place yourself at a disadvantage as soon as you lift a leg to trip you now only have one point of balance while your opponent still has two and even three if they are leaning against the fence this creates a risk of your opponent reversing the takedown and landing in top position regardless of that risk Demian Maia was able to make this takedown work consistently may be in part due to his opponent’s hesitation in wanting to go to the ground at all. He had success with this technique even from a front headlock position and was able to score the takedown in open space and I also have to mention the amazing lateral drop he scored on Chael Sonnen then immediately transitioned into a triangle choke for the win.

Double Leg Takedowns

Demian Maia will also switch to a double leg if necessary when he does his favourite means of finishing is to turn the corner which he does by pushing off from his outside leg to drive his force at an angle across his opponent’s hips. Driven by his pursuit for the back Demian Maia will constantly spiral and rotate towards his opponent’s back taking them to the ground with him. An on occasion he will also switch to a double leg against the fence favouring a bump and dump where he can secure his hands together behind the back of his opponents and then bump them off the fence also if you remember back to the start of the analysis where we covered running the pipe well if the first attempt of that is not successful it sets up a switch to a double leg by reaching for the far knee and driving across the opponent’s hips and here is a very interesting leg entanglement that Demian Maia uses to sweep and secure a double leg takedown.

Pulling Guard in MMA

Another option that Demian Maia would use to secure a takedown is to pull guard his general sequence would be to take a shot and then if sprawled on you would look to scoot into a half guard position secure and under hook and then use it to sweep or stand back up and finish a takedown or else he would jump guard from an upper-body clinch with an over hook a pulling guard does come with obvious risks but Demian Maia made it work for him on multiple occasions at a high level. I do have another study on pulling guard in MMA so check that out if that is an area that interests you.

Future of Maia‘s BJJ Takedowns

So where to from here well aside from a brief moment as K1 Maia, when he turned into a kickboxer, his submission game has been one of the sharpest in all of the UFC taking him to 12 submission victories and working his way into two title shots in two different weight categories. No matter what happens in his future he will always be known as one of the greatest grapplers in freestyle fighting but I would be remiss to conclude this breakdown without mentioning that Demian Maia is now 0 for 49 takedown attempts in his last 3 UFC bouts with all of his opponents able to completely shut out his takedown game and nullify any chance of a submission being accomplished. An important note is that a common thread with all three of these opponents was that each one was an all-American folkstyle wrestler so that leaves me with a question if the submission techniques and effectiveness of a ground-based fighting art is completely negated if you cannot get the fight to the ground then how much emphasis should be placed on takedowns within that system it is also worth noting that the rate of submission victories overall in the UFC has been falling however this is not a reflection of jiu-jitsu being less applicable but rather the level of jiu-jitsu has risen across the board as now every UFC competitor will be training with jiu-jitsu practitioners day in day out and if a competitor was to stop training jiu-jitsu or submissions and let a skill disparity develop that will quickly find themselves submitted. With that being the case is it better to focus for MMA or going for takedowns control and ground striking?

That concludes our study on Demian Maia’s takedown game if you would like to see more on his guard pulling techniques then check out my dedicated study on Pulling Guard in MMA.

Fedor Emelianenko Clinch Throws Breakdown

Fedor Emelianenko, the greatest heavyweight of all time. His run through the Pride Fighting Championships heavyweight division is legendary. Well known for his striking and dynamic ground-and-pound a less talked about area of his game is his takedowns. See he doesn’t shoot for singles or double legs, he’s a master of Sambo and a Judo black belt. Which means all his takedowns have come from trips or throws in the clinch.

Clinch Entries

First, let’s take a look at his entries into the clinch. His most common clinch entry is a right-hand lead and step (The Fitzsimmons Shift) . This is where he throws a lead right-hand punch while at the same time taking a step forward with his right leg which enables him to fall into a clinch position. Now the right-hand punch is thrown as a legitimate shot and not as a fake. If it lands and his opponent starts backpedalling. He will follow up with further strikes.

The next entry used is hand trapping where Fedor will briefly block his opponent’s hand. Against Zulu his lead right slaps down Zulus left allowing him to jump in with a leaping hook, he used the same combination against Tim Sylvia. If we concede that the clinch starts as soon as your opponent’s hands and your own are touching then this offers a good entry into the clinch.

Fedor would use his lead right to block down his opponents front and rear hand and will even use his lead left to block his opponents lead left. For a brief moment, his opponent is unable to retaliate with strikes on their covered hand and Fedor uses this moment to close the distance.

Fedor could also initiate a clinch after catching a body kick. If he caught a kick he could either slide straight up the leg into an upper body clinch and takedown or he would hold onto the leg to keep his opponent on one foot. Otherwise he would return fire with a straight right that could knock his opponent down or even knock them out.

Outside Trip

Now that he has successfully entered the clinch one of his most common takedowns from there was the outside trip. This is where he steps his foot around behind his opponents with his knee resting on their thigh trapping their leg. He would then drive his weight over the top of that foot preventing those opponent from regaining their balance and forcing them to fall over. This move is ideally done while trapping your opponent’s under hook by clamping down with your over hook and driving them to the same side, but Fedor was skilled enough to pull this move off from any over hook or under book combination. Ideally you’re using the smallest steps possible to get your foot around behind your opponents and Fedor will use his momentum from entering the clinch to help finish the takedown.

Inside Trip

The inside leg trip was another one of Fedors takedowns where if their hips and feet were close enough to him, he would step his foot in between their legs and then bring his heel on the back of their calf and sweep it out from underneath them. While he drives his upper body weight forward he makes sure to keep his head on the opposite side of the trapped foot enabling him to fall into their guard.

Knee Block

The knee block is where Fedor will reach down with primarily his left hand hooking behind his opponent’s knee and then driving forward. Using his under hook to lift his opponent’s upper body or a collar tie to push forward on their neck and shoulder. This is a good move when Fedors hips are away from his opponents and it’s closer for his hand to reach down rather than to step around with the trip It’s also a good move when it has a lot of forward momentum to help knock down his opponent

Foot Sweep

If the opponent starts leaning their weight forward over Fedors body he would look to execute an outside foot sweep. His right leg will step forward blocking his opponents feet and he will then rotate his hips to the right and sag his body forward knocking his opponent over that blocked foot. If Fedors executing this move from an over-under position. He will look to rotate onto his overhooked side.

If he rotates towards his underhook side he will look to perform a shoulder bump and take his opponents back to perform this his main goal is to get his shoulder underneath his opponent’s armpit. While he drives his under hook up and across their back while at the same time stepping around and as he steps around he’ll grab a tight waist allowing him to perform a trip, a sweep or throw from the back.

Scoop Slam

If Fedor secures double under hooks on his opponent his preferred take down as the scoop slam. This is where he lifts them up into the air while rotating his elbows in a circular motion with one elbow driving up into their ribs and the other down into their hips. This rotates their body midair taking their feet out from underneath them and making them easy to slam into the mat This is the closest takedown that Fedor gets to a double leg and is a very explosive movement.

Hip Toss

If Fedor winds up with double over hooks, which is technically an inferior position he will look to go to a hip toss which is where he rotates his hips past the line of his opponents and throws them over his blocking leg or thigh and he will also sometimes bring one over hook up into a collar time to help assist with the throw. He will sometimes also go for the hip throw from an over-under position

Off Balancing (Kuzushi)

Now that we’ve gone through the techniques that Fedor used let’s look at the underlying concept of off balancing that allows all these throws to work and look almost effortless when executed you can see when an opponent has put themselves Off-balance with a failed shot that can easily be tipped over using only one arm. But Fedor was also able to tip over a standing opponent with one arm after colliding into them. This is because Fedors expert understanding and application of balancing his opponents. In his training he places great emphasis on spending time in the clinch and moving your partner around to get a feel for the change in weight distribution and balance. This off balancing training is vital to understanding the timing needed to throw an opponent and can simply be pushing or pulling them until they fall over, but when you attempt to do this in a fight that will likely push or pull back so once you have them reacting to your movements then you can blend your energy with theirs so you exaggerate their motion until you force them to be off balance using maximum efficiency This is where the chaining together of throws becomes important as your first throw might attempt to get your opponent to place all their weight in one direction where you can then switch techniques to help take them further in the direction that they were bracing. You will notice that Fedor is constantly engaged in this dynamic rocking movement from side to side and that it will chain the momentum and shifting of his striking entries down attempts together this effectively allows Fedors off balancing techniques to begin before he’s even entered into the clinch with the constant rocking motion allowing him to score takedowns at the slightest off balancing of his opponent. It will also allow him to work into devastating striking attacks like this hook off a failed hip toss now.

Lessons from the Last Emperor

What lessons can we learn from the last emperor well certainly that? Constant dynamic movement as a means to off-balance your opponent and keep you always scrambling and moving towards a takedown is a very important element of his game and also that he relied on the clinch and upper-body takedowns without the use of single or double leg shots as by comparison the risk and going for an upper body clinch is a lot less than the risk of being sprawled on from a double leg shot and lastly making sure that you have drilled and practised your techniques so that you have a throw ready from any position or combination of over hooks and under hooks possible so that no matter how you end up clinching you always have a go-to plan of how to launch your opponent through the air and to the mat.

Now that concludes this study on Fedors clinch work!

Khabib Nurmagomedov Takedown Breakdown & Analysis

Khabib Nurmagomedov began training at the age of six under the tutelage of his father and by the time of his first MMA contest he had gained a background in freestyle wrestling judo and combat Sambo. Before his UFC debut, Khabib’s matches took place on either an open mat or in a ring and his early takedown game consisted almost exclusively of shooting to his knees for a single leg with the head on the inside. The majority of these
shots are taken from outside of the striking range of his opponents and made with minimal setup.

Single Leg Takedowns

Once he got in on the single leg he would finish them in three primary ways with the most common of these being the cutback. Next, we will see Ben Askren demonstrate how to finish the single leg shot with the cutback. Once you have shot in on the single leg and finish by stepping your leg up, raising your head up to the ceiling, and pulling your opponent’s leg up and across your body.

Here we see examples of Khabib using the cut back in his matches. Here he shoots in on the single leg, lifts his leg up and then drags his opponent’s leg up across his body. This single leg finish was favoured by Khabib during the majority of his early matches.

If his opponents were able to stand or maintain balance during the cutback then Khabib would switch to running the pipe. This is where once you have the single leg you rotate your body with a back step and as your opponent hops around you drop your weight onto their thigh to force them to sit down. Here during a match, you can see he’s shooting for the single leg rotate his body around and sit his opponent on their back.

And lastly, his third option off the single-leg was to turn the corner. This is when once you have locked onto the single leg you start stepping around to the opponent’s back, as you make your way around it is common that your opponent will pull guard but if you turn quicker than they do then you’ll take their back.

Here is a match, Khabib locks onto the single leg and as he turns his opponent pulls guard. With this shot, we’ll see Khabib chain these techniques together as he shoots in low and grabs onto a single leg with his head on the inside. He first tries for the cutback, with that failing he stands and goes to run the pipe, also unsuccessful eventually turning the corner and taking his opponents back.

With a pre-UFC career consisting almost entirely of single leg shots, he would enter the Octagon with a 16-0 record and face a substantial step up in the level of competition. In his first outing, he would face an accomplished wrestler in Kamal Shalorus and with head position against the cage and a good sprawl was able to defend Khabibis takedown attempts initially. But after causing damage with strikes he was able to work his usual strategy of a strong single leg with a cutback finish.

His Toughest Challenger

But next, he would face his toughest challenger to date. Gleison Tibau a physically imposing veteran of over 50 fights and holding an impressive 92 per cent takedown defence statistic. During the contest, Khabib applied his usual takedown strategy but had every single leg attempt defended. Overall he went 0 of 13 takedown attempts. Using the fence to keep his balance Tibau was able to defend against the cutback, running the pipe, turning the corner and any other technique that Khabib applied. Although Khabib still won a close decision victory that split opinions* a weakness in his strategy had been revealed.

American Kickboxing Academy

After that fight, Khabib would switch his USA training camp to American Kickboxing Academy and his next attempt at takedowns would see a new strategy employed. Against Abel Trujillo he would look for an upper body clinch to take the back and secure a body lock he would then execute a series of trips, sweeps and throws. If you’re interested in learning more about this mat return strategy you can view my other study which goes in-depth on this topic.

Using this new strategy against Abel Trujilio he set the UFC record for the most takedowns in a match with 21 and all of this without any of its previously utilized single leg shots. Where he had once been relentless in shooting for single legs he was now persistent in securing upper body clinches body locks and taking the back.

Upper Body Clinches

With these clinches he would now also use a strategy which he had shown on a few previous occasions in his bouts prior to the UFC when clinching against the ropes Khabib would secure a body lock and then bounce and turn his opponents towards the centre of the Ring before executing an inside or outside trip takedown.

This is a strategy favoured by Ben Askren as he demonstrates here using the fence to secure your body lock and then rotate your opponents away from it to prevent them from using the fence to keep balance. Once Khabib secures this he will then use a series of inside trips outside trips or brute force lifts.

Pressure Striking to Takedowns

Khabib would now also uses striking much more effective to set up these takedowns while his striking could be described as “wild” with winging hooks lunging uppercuts and flying knees, it serves a purpose to pressure his opponents, where if he now gets them on the fence and committing to or defending strikes he will grab a quick double leg takedown.

And if you now attempt to negate Khabibs pressure striking by moving forwards he will shoot for a reactive double leg takedown. We have seen Khabib evolve from being primarily focused on single leg shots to now being more centred around upper body takedowns and using his striking to set up double legs. The constant threat of takedowns relentless mat returns and exhausting groundwork combined with wild and continuous pressure striking can force his opponents to make bad decisions.

Like when RDA decided to shoot on Khabib in the third round setting up a massive Hare Goshi throw. Or when Abel Trujillo chooses to clinch with Khabib in the third round of their bout and lastly in the third round of his bout with Michael Johnson after having successfully sprawled Johnson decides to jump guard and go for a guillotine

That concludes this breakdown of Khabibs takedown game, I hope you enjoyed it!


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