From strict dress codes to freedom of choice, uniforms touch on issues of tradition, control, accessibility, and identity. Some see uniform policies as essential for preserving tradition and creating community. In contrast, others view them as financial barriers,...
Flow rolling is an important training method for grapplers that involves moving smoothly between techniques and positions in a cooperative manner. The goal is to be playful and experiment, not to dominate your partner. Flow rolling improves movement, reactions,...
The Martial Artist’s Journey provides a path to self-improvement by challenging the mind and body. Their origins lie in philosophies of honour, self-mastery, and service to others. Though combat stands at the core, martial arts refine character, foster wisdom,...
After over 15 years of training, I have found that Brazilian jiu-jitsu (BJJ) can positively and negatively influence mental health. The positive side of Brazilian Jiu-Jitsu and mental health I will discuss is how training BJJ can help get you out of isolation, build...
Motivated students are required in every martial arts academy as it will drive them to want to improve. While multiple theories of motivation exist, one that has been extensively studied in education settings is Self-Determination Theory. Self-Determination Theory In...
Master jazz musician Clark Terry had a unique approach to musical improvisation, specifically jazz improvisation and many other topics. His style of learning musical improvisation is one we can explicitly apply to our martial arts training and practices. It involves...
