Yoga would be the most important part of any evolutionary or spiritual practice of a martial artist. No other skill in the entire arsenal of spiritual techniques will do more for you than meditation and yoga. One kind of Yoga is Raja Yoga and this is a summary of the...
A summary of “The Warrior Athlete”, a classic book by Dan Millman that provides an excellent practical and philosophical guide that encompasses the body, mind & spirit of athletic training. The Warrior Athlete – Body, Mind & Spirit by Dan...
Beyond Technique is an instructional video by Kit Dale and Nicolas Gregoriades that covers 20 BJJ concepts over a wide range of positions. It was one of the first instructionals to to focus entirely on BJJ Concepts & principles. Below I give a short summary of the...
Below is a brief Book Of Five Rings Summary written by the legendary swordsman, Miyamoto Musashi. The Book of Five Rings Summary The Earth Scroll · Martial arts are the warriors way of life.· The martial way of life practiced by warriors is based on excelling others...
